Journal
Journaling offers a safe space to have an inner discourse with yourself. You can work out internal and external issues and have a record of your thoughts and reactions. You can use it as a document that tracks your growth and mindset evolution. There are no rules or barriers to your self-expression. Answering deep topical prompts can lead to stream-of-consciousness writing that has therapeutic benefits. Writing about your thoughts, internal struggles, questions, and experiences can be an outlet of release as well as a sounding board. Journaling allows you to keep your thoughts private or easily share them.
Prompt 1
Who are the people in your life that understand you the best? How did this understanding grow?
Prompt 2
What can you do to connect with more people socially?
Prompt 3
If you could change one of your past actions, what would it be and what would you do differently? Why?
Prompt 4
Who is your role model? Why do they play an important role in your life?
Prompt 5
What makes a happy memory for you? What makes a sad memory for you? Is each set similar or different from each other?
Prompt 6
What do you think is more important, inner beauty or outer beauty?
Prompt 7
If you could tell your past self one advice, what would it be and why?
Prompt 8
What are some ways you motivate yourself to reach your goal ?
Prompt 9
Which animal do you think describes you and why?
Prompt 10
Who makes you feel safe and happy? Why?